增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The way to get started is to quit talking and begin doing.

物也The way to get started is to quit talking and begin doing.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The key to success is to focus on goals, not obstacles.

量训练Push yourself, because no one else is going to do it for you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：石景山区)